Minerals and Vitamins for penis growth and improved erection quality

If you think you’re the only one who is not happy with their penis size, then think again! There are probably a countless number of men looking for natural ways to increase their size because penis is to men what breasts are to women – you can never have them big enough. Obviously, people don’t want to go for surgery because who knows what the result might be.

So how do you safely increase the size of your junk without putting yourself through a lot of pain or spending a couple of thousands? Well, experts believe it’s the vitamins and minerals that play a significant role in determining one’s size. While this stuff is not precisely peer-reviewed, it wouldn’t hurt you to try nonetheless.

In this guide, we are going to talk about the natural way of increasing length and girth of your Mr. Dickie by consuming natural nutrients.

Vitamins and minerals for a stronger penis and better penile health

1. Folic acid (vitamin B9)

Folic acid is a noteworthy member of the vitamin B family and has been used for centuries to treat health issues. The natural properties of this vitamin help it to improve blood flow and keep one’s heart healthy. Doctors also prescribe food rich in B9 for the prevention and treatment of heart disease and stroke.

The best part is that B9 is present in a wide variety of foods and you can even buy Folic Acid supplements for easier intake. Take a look at some of the foods that cointain the highest amout of Folic acid below. You can read more about Folic health benefits here.

foods that contain folic acid

2. Pantothenic acid (vitamin B5)

Vitamin B5 is known to improve penis health by enhancing the internal cell metabolism and warding off infections that come with a low count. This vitamin is also supposed to give you a boost in energy and aid in recovery if you have fallen sick. Since this vitamin targets our body’s central nervous system, you can expect excellent benefits for your penile health.

Some foods that you can take to increase the consumption of B5 are sunflower seeds, chicken liver, avocados, salmon, mushrooms, broccoli, and corn. You will find these items at a supermarket near to you. Who said getting a bigger dick needs to be expensive or complicated?

3. Niacin (Vitamin B3)

You’ve probably heard about Niacin in the context of people treating high cholesterol and a broader range of cardiovascular issues. Our body is made to function best when it has enough of B3, keeping the health of arteries and your overall heart intact. Like vitamin B5, B3 also helps improve size by increasing the amount of blood flowing to the penis.

So, the next time you’re about to get freaky in bed, be sure to consume enough of foodstuff that contains vitamin B3. Some delicious foodstuff we recommend is turkey breast, chicken breast, mushrooms, peanuts, liver, Tuna, Green peas, etc. Again, all these items are straightforward to find and prepare; so no more excuses just because the wife isn’t cooking for you.

4. Vitamin E

Vitamin E can also be used to treat ED and help your penis take a better size as it improves blood flow. When you consume foods that are rich in vitamin E more blood flows to your erectile chambers in the shaft making your penis look fuller and harder. Don’t be surprised if you get a look of amazement on your wife’s face.

Some popular foods rich in vitamin E are spinach, Swiss chard, turnip greens, kale, raw seeds, almonds, etc. And the best part of these food items is that you can eat them anytime you want by preparing a quick salad. No elaborate cooking sessions are necessary.

5. Boron

Boron is one of the most commonly used minerals found in medicines and dietary supplements. In addition to giving you better bone health and muscles, this mineral is also credited for its ability to boost testosterone levels and promote better mental health. Speaking of sexual performance, you need to have a fit body as well as a sound mind to perform.

Who knows, maybe your inability to get rock hard erections might be because of a mental block that is going undetected.

6. Zinc

This is another mineral that is prescribed for a broad range of health issues, including increasing the production of sperm and boosting fertility in men. Doctors also suggest zinc-rich foods like beef, oyster, dark chocolate, chicken, beans, etc. for people suffering from enlarged prostate and other sexual dysfunctions.

Male Extra is a male enhancement supplements from Pomegranate extract that is packed with Zinc, you can read my review here.

7. Asphaltum Punjabianum

Commonly known as Shilajit, this thick rocklike substance is said to contain more than 85 potential minerals that can aid a myriad of health issues, including ED. Shilajit is available in abundance in the mountains of Asia and is often included in ancient medicinal practices, including Ayurveda.

Its natural aphrodisiac properties will not only give you a bigger size but also make you last longer in bed and boost fertility. You can also expect an improvement in general health if you consume Asphaltum Punjabianum regularly.

Why is it better to use natural ways to increase penis size?

When it comes to the matter of sexual organs, people tend to be more careful about how they are handled than usual. The very thought of being kicked in your balls or having to undergo a surgery is enough to send shivers down your spine. People choose to obtain natural ways to increase size for many reasons, one of which is fear of repairable damages.

The other reasons might be monetary, personal choice, or simply lack of willingness to invest in artificial methods like penis pills, penile extenders, or surgery. Regardless of the reason, we also applaud the decision to stick to natural ways because it is the safest and cheapest. You also don’t have to worry about adverse side effects that may take a toll on your life.

This guide was written with the intention of giving you more confidence, going in to treat that one condition that is putting your sexual life on hold. We promise you’ll get great results if you put our advice to good use. So don’t wait anymore; go ahead and try the foods we’ve mentioned here.