There are several aspects of sexual performance that go into pleasing your woman the right way and lasting long enough is just one of them. The size of your ejaculate can often have an impact on your self-esteem, and it is hence a topic that needs to be talked more about. Most men, at some point in their lives, have wondered if their load is big enough and whether the amount is enough to have a lasting impression of their women.
A large semen volume is always related to masculinity and is a sign of dominance. A big load is also linked to a more pleasurable experience for yourself and as well as your woman since a bigger volume of ejaculate requires more contractions which translates to a more intense orgasm.
Most of us tend to believe that we do not have much control over the semen volume. However, that is not the case because there exist several natural techniques that you can use to drastically enhance your semen volume. So if you are unhappy with the amount you ejaculate and wished you could do better, then you’re at the right place.
Here are 6 of the best ways you increase your semen volume
Water and certain nutrients make up nearly 99% of the total semen volume and is hence an important constituent of semen. If you are not adequately hydrated, your semen will most probably be thicker and of less quantity. Since semen is water-based and is the very fluid responsible for lubricating the way for sperm, how much volume you ejaculate will be directly linked to your fluid intake.
If you are dehydrated, the amount of water that your body will be able to provide will go down drastically thus leading to a weaker semen volume. The human body requires around 2-3 liters of water a day to function optimally and thus staying adequately hydrated will lead t a greater volume of semen. It is also worth noting that carbonated beverages and alcohol tends to dehydrate the body even more and should be avoided before sexual activities.
Avoid excessive plastic use
If you tend to drink water out of plastic bottles often then we have some bad news for you. Bisphenol A, also known as BPA, found in most plastic food and water containers has an extremely negative impact on the fertility of both men and women. Several studies conducted have all shown the degrading effects of BPA on the total sperm count, semen volume as well as vitality.
So ditching those plastic bottles and switching to BPA free water bottles may improve your semen volume significantly.
While most stoners and smokers will claim their smoking habits have minimal effects on their sexual health, studies show otherwise. Previous studies conducted throughout the globe have shown both marijuana as well as tobacco smokers to have significantly less seminal fluid and sperm count as opposed to their non-smoking counterparts. So it is probably a good idea to get rid of the cancer stick if you wish to improve your semen volume as well as your overall health.
Physical exercise and higher testosterone levels
Being physically fit and healthy obviously, has important benefits when it comes to sexual health. However, there exists solid evidence that suggests that regularly working out can dramatically increase the overall volume of your semen. It is most likely caused due to the spikes in testosterone levels that can be achieved through intense workouts. Strength training, as well as intense cardio exercises cause major spikes in the testosterone levels of men which improve several aspects of sexual health such as vitality and semen volume.
It is also a good idea to get your blood tested for your body’s testosterone levels to know if your body is producing enough of this hormone or not. Low testosterone levels can drastically reduce your semen volume as well as lead to a whole bunch of other sexual problems including infertility. So it is a good idea to look for natural ways to boost your testosterone levels if you wish to increase your semen volume.
Provide your body with adequate vitamins and minerals
Several vitamins and minerals help our body with the process of sperm production (known as spermatogenesis) apart from helping the body to increase semen volume. If you have noticed a decrease in your sex drive and your overall semen volume, its cause might just be rooted in a deficiency of one or more essential vitamins or minerals. The vitamins that play an important role in boosting the semen volume of males include –
Vitamin B12 – Improves both the sperm count as well as sperm mortality and helps the body to produce more seminal fluid. So supplementation with this vitamin might do wonders for your sexual health.
Vitamin C – Is responsible for protecting the sperm cells from the harmful effects of free radicals thus reducing the chances of defects and preventing low sperm count. It also boosts semen volume significantly.
Vitamin E – Is also widely known for its anti-oxidant properties that protect the sperm cells. It boosts the overall sperm count and ensures the body has sufficient seminal fluids for carrying the sperm cells.
Semen enhancing pills
If you wish to see a dramatic increase in your semen volume in a relatively short span of time then you should consider taking semen enhancing pills (check out a list of pills here). Now a lot you may be apprehensive about using these pills because there exist several misconceptions regarding them being related to steroids. However, that is not the case, and these semen enhancing pills are nothing but supplements of certain essential vitamins and nutrients that are known to boost semen volume.
The primary ingredient in these pills is Zinc, which has been proven to boost your overall sexual health drastically. Apart from Zinc, these pills have a few other essential Vitamins and Amino Acids that help our body with the process of spermatogenesis. So do consider taking these pills if you wish to surprise your partner the next time you get it going in the bedroom.