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Masturbation is a regular part of sex life in males that not only gives pleasure but also boosts immunity, helps in improving mood, and also acts as a stress buster. It is a safe way to experience an orgasm without any risk of conducting an STD or fear of getting someone pregnant. Now, while there may not be any harm in masturbating, but just like everything else, overdoing it can cause serious health and psychological implications.

The ill effects of chronic masturbation can lead to disruption of work, impact social life, destroy relationships, and leave the masturbator to feel guilt ridden. The feeling of guilt is similar to which people experience for doing anything that they shouldn’t have done.

Possible signs of a person suffering from chronic masturbation

Regular masturbation is not wrong, not until it makes the person feel guilty or they are doing it to escape the reality. These are some of the signs that might indicate there’s a problem with the frequency of masturbation:

• The person is using masturbation as a form of self-medication to deal with depression or anxiety
• It is causing them to experience severe guilt or distress
• There is very little time for the person to fulfill the social obligations due to the amount of time devoted to self-pleasuring
• Constant feeling lustful feeling, giving a tremendous urge to masturbate
• Damage to the skin of the penis by constant rubbing

Adverse effects of chronic masturbation

Since there is no statutory definition of what constitutes as over masturbation, the negative effects can be seen as purported and not scientifically proven. These are some of the speculative side effects that can be caused by frequent masturbation:

1. Lack of sex drive: Those who masturbate frequently, often do it because they are just lethargic about the idea of going out into the real world and finding a sexual partner. Years of continuous masturbation subconsciously train their minds to remain satisfied with what they have instead of finding a partner who can provide greater joy. Taking all responsibilities in one’s own hand is best avoided in certain scenarios. Literally!
2. Persistent state of arousal: What is commonly known as the feeling of “lust ball” is rewiring one’s brain into being in a consistent state of feeling “horny.” Since chronic masturbators are used to doing the act of daily, their mind has adapted itself in a way that lets them feel aroused even when it’s unlikely for them to be. The cycle of arousal and masturbation goes on.
3. Porn Addiction: Pornography is a million dollar industry that thrives on entertaining people through sexual arousal. Since most masturbators get off to different kinds of porn, their dependency soon turns into a state of addiction. The side effect of being addicted to pornography may manifest itself in the inability to get into a state of arousal with a sexual partner because the key element, porn, is missing here. Read more about porno addiction here.
4. Damage to the penis: While masturbation is considered the safest form of sex, it is not without its dangers when practiced carelessly. Rough masturbation techniques can cause skin irritation by rupturing the skin. In extreme cases, it may even bend a fully erect penis by rupturing the chambers that get filled with blood. This condition is often known as a penile fracture.
5. Depression: The strange thing about depression is that it acts both as a cause and effect of chronic masturbation. People who are often depressed turn to pleasuring themselves frequently for that split second of euphoric sensation that comes with orgasm, but end up feeling guilty and depressed. So, what is supposed to be a type of temporary escape from reality turn out to be the trap.

How much is too much?

People often get hung up on that thought that they masturbate too much. But in reality, it’s not about how many times you do it once a day or a week; what matters is how well it fits into your lifestyle. Dr. Logan Levkoff, who is a sex educator sexologist, says that one can masturbate multiple times a day and still live a healthy life; but if the person feels an overwhelming sense of guilt after masturbating or if the act somehow disrupts their regular life, then there is some reason to be worried.

The term Erectile Dysfunction (ED) refers to the inability of a man to sustain erection of the penis long enough for him to have sex. Erectile dysfunction can be a symptom of a psychological or physical condition that may be hampering the male’s ability to maintain to consistent erection repeatedly. Studies have found that at least one of five men experience this condition and becomes increasingly common with age. As a result of an unsatisfying sexual experience, ED can lead to relationship strain, cause stress, and low self-confidence.

Since many people wrongly equate the inability to have an erection with “lack of masculinity”, those were suffering are often reluctant to talk about it openly, even to the doctors.

Standard age group of people experiencing erectile dysfunction

Erectile dysfunction is a lot more common than you may believe, and many men in their midlife have come across this embarrassing situation. Most men who are above 40 years of age have experienced inconsistency in maintaining erections, and sometimes get only brief erections. Over 50% of men ranging between ages 50 and 70 experience widely varying degrees of ED, which they think is an inevitable consequence of growing older, but that is far from the truth.

Mechanism behind erectile dysfunction?

The penis comprises of two important cylinder-shaped chambers known as corpora cavernosa , which runs along the entirety of the penis’ length. These chambers contain arteries that are responsible for the transfer of blood flow in and out of the penis. During sexual stimulation, be it physically or mentally, our brain sends a signal to the nerves of the penis that cause the penile arteries to relax. This, in turn, leads to increase in blood flow to the penis, causing it to get hard and thus achieve an erection.

There are specialized muscles located in the penis that contract simultaneously, compressing the veins and reducing the rate of blood outflow, thereby helping the male to sustain an erection. So, in the case of erectile dysfunction, there is some cause that interferes with the nerve impulses either in the brain or down to the penis. Any limiting factor that contributes to the lack of blood flow can lead to erectile dysfunction.

Common physical causes of erectile dysfunction

Vascular diseases: Any vascular disease that can impair the flow of blood to the penis will lead to difficulty in getting an erection. Some common diseases are high blood pressure, high cholesterol levels, and atherosclerosis.

Neurological disorder: Another common cause of ED is improper functioning of our nerves. Any disorder similar to Alzheimer’s disease, multiple sclerosis, or stroke may interfere with regular functions of the brain or nerves, causing ED.

Diabetes: The ED caused because of diabetes can be attributed to the damage caused to the nerves as well as blood vessels due to lack of optimum sugar control. People suffering from diabetes mellitus experience ED at some point in their life or the other.

Medications: Heavy medication that is used to treat high blood pressure, depression, etc. can also lead to failure of maintaining an erection. So, if you suspect that your problems with erection are due to a particular medicine, contact your doctor immediately.

Common psychological causes

Since the brain is primarily responsible for sending the signal is that achieve an erection and other sensory functions, any issue that may interfere with regular brain functions may cause ED. However, it has been found that psychiatric conditions like anxiety, depression, stress, low self-esteem only constitute about 10 to 15% of reported ED cases.

Preventive measures

“Prevention is better than cure” is an age-old saying that still holds true to this day. Erectile dysfunction is not a consequence of aging, and you should not live your life thinking that it is inevitable. By leading a physically active life with good eating habits, you can maximize your chances of not having ED. Taking preventive measures is not only safer for health but also more plausible than treatment because the latter may involve a significant amount of expenditure.

So how can you prevent erectile dysfunction from happening?

Follow this simple guide:

1. Stop indulging in alcohol and recreational drugs: The point itself is pretty obvious, and almost everyone knows about the harmful effects of alcohol and drugs on the human body. Drugs like cocaine, opiates, excessive alcohol and marijuana consumption, may lead to severe side effects like performance anxiety and erection failure.
2. Exercise often: As a part of healthy living, you should always dedicate a particular time of the day to cardio workouts, resistance training, recreational sports, or anything that makes you feel good and contributes to lowering cholesterol level. This would improve blood circulation throughout the body, which includes the penile tissue.
3. Get a good night sleep: Distress and anxiety are two extremely common causes of ED and performance failure. So, to refresh your mind and body after a hard day’s work, get a good night’s sleep.
4. Avoid fatty food: It has been proven that men suffering from obesity are much likely to experience ED than men who are of average weight. Obesity brings a lot of health problems such as type II diabetes that may cause damage to the penile tissues. Since one of the leading causes of obesity is excessive consumption of fast food with a lot of calories and fat content, cutting down on it will lead to a healthier lifestyle.
5. Relax: When it’s time to have sex, it’s important that you do not have performance anxiety. Relax, take a deep breath, and communicate with your partner about what makes her happy. Concentrate on plenty of foreplay and get her completely aroused before going for penetration. Ease into the action and never let false expectations get in the way of an amazing sex life.

Conclusion

By now, you probably understand that ED is a common occurrence that may be a symptom of living and unhealthy life. There is nothing to be embarrassed about this condition because lots of people experience it, and most of them can cure it with simple remedies. But you would want to make sure that it doesn’t happen to you; so focus on living a healthier from now on.

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In simple words, Premature Ejaculation (PE) refers to a condition where the man ejaculates much too soon and even before his female partner or himself has reached sexual climax. Ejaculation can be said to have happened too soon if it occurs somewhere between 30 seconds to 2 minutes of penetration. When PE happens, it usually leads to dissatisfaction from the sexual encounter, frustrations in the case of constant failure, and even problems in a marriage.

It is estimated that around 30% of men suffer or have suffered from this condition at some point in their life, causing them to obvious distress. Performance anxiety is another related issue that is both a cause and effect of PE, which makes matters worse.

Types of premature ejaculation

Premature ejaculation can be categorized into two types: lifelong and acquired. Lifelong PE shows its first signs in the teenage years when the person starts experiencing sexual contact. While this condition might be harder to treat if it arises out of deeper psychological issues, bad habits such as quick masturbation to avoid getting caught also contribute to the problem. Acquired PE happens later in life, usually because of mental or issues in the relationship. Physical causes such as high blood pressure and diabetes are also contributing factors.

Techniques of delaying ejaculations

Before you head over to consult a doctor, there are few techniques you can practice at home to see if they are effective. Usually, the most common methods are masturbating some time before sex, having sex frequently, and certain types of sexual positions.

If you aren’t satisfied with the results, then consider practicing two short-term behavioral strategies known as “start-stop” and “squeeze techniques.”

“Start-stop” technique: This is a simple technique that can be practiced alone or with a partner. It involves stimulating the penis almost to reach the climax and stopping just before the ejaculation. Stop stimulating for 30 to 60 seconds and begin once again when you don’t feel the intense desire to cum anymore. Keep repeating the process as many times as you want by stopping and resting every time you’re about to reach the point of orgasm.

Finally, let the ejaculation happen when both of you are satisfied, and you can’t hold it any longer. While this technique may prove useful, it is important that you communicate openly with your partner about the pauses and try to incorporate it as smoothly as possible into sex.

The “squeeze” technique: This technique, even with its follies, is useful as it can delay your ejaculation for quite a long time. It works by pressing the area between the shaft and the glans for around 20 to 30 seconds just to the point of ejaculation. While this may stop the ejaculation temporarily, there is also a chance of you losing the erection until you are stimulated once again. Repeat the process 4 to 5 times the decide not to delay it anymore.

This technique is to practice for several months to attain mastery and also requires a great degree of perseverance from both partners. The idea behind this method is to identify the extreme end of the climax so that you can delay future ejaculations naturally.

Practice keggles: This exercise is not only beneficial for adding some size to the penis(More on that here) but also gain some muscle control during ejaculation. Practicing keggles work on strengthening the pubococcygeus (PC) muscle that helps control ejaculation. However, you have to be consistent with your efforts and do at least three sets of 10 reps each day for quite a few months to see visible results. There is no easy way out as far as this exercise is concerned.

Reduce anxiety: There’s no denying the fact that there’s much more to sex than just humping and grinding. If you happen to get anxious about performance, spend more time in building up the final act rather than jumping straight into penetration. Engage in various types of foreplay, kiss and cuddle your partner, perform oral sex to give her an orgasm, and be comfortable with each other’s bodies like you’ve been never before.

Once you are relaxed, sex is much more pleasurable as it is intense. And most of all, you’re no longer face the anxiety of satisfying your partner because she’s already had an orgasm.

Use special condoms: Thicker and “extra-durable” condoms tend to provide a decreased level of friction during penetration thus keeping stimulation at a lower level. An extra durable condom has a numbing agent on the tip of the shaft that reduces sensation of the penis, thus making you capable of lasting longer in bed.

Have more sex: Practice may not make everything perfect, but it sure can improve how long you last. According to Larry P. Gassner, M.D., an internal expert at MDVIP, men who suffer from PE can better by extensive practicing. He said that performance anxiety is the leading cause of PE only seconded by psychological issues; this can be treated by increasing partner similarity and level of comfort they share with each other.

When to consult a doctor?

If you have tried every possible home remedy and technique PE but to no avail, it may be time to get a professional opinion on what really might be going wrong. A doctor of medicine can accurately diagnose your condition and narrow down to the root of this cause so that he may give you the right medications. If your state of PE is due to psychological reasons, then you may get in touch with a behavioral therapist who may aid you in venturing deeper into your psychology and find the exact reason.

Proper communication with the therapist as well as your partner may hold the key to a fulfilling sex life that is just waiting to be explored.

Conclusion

Premature ejaculation is perhaps the most common as well as the most treatable sexual disorders among men. So, if you are experiencing or just noticing the signs of PE then don’t waste any more time and try out some of the tips mentioned in this guide. There is nothing to worry about because this disorder can be treated safely and without much hassle.

Is porn addiction real? The question that has triggered countless debates among psychologists and found its way into the pop culture is not the easiest of questions to answer. While there may be some, who argue porn encourages sexual violence, portrays women as sexual objects, and even harm relationships, there are also people who think they cannot ever be over-consumption of porn.

The idea of being addicted to porn is itself highly controversial as this is not a disorder issued in the current edition of Diagnostic and Statistical Manual published by the American Psychiatric Association.

How the brain functions on porn?

In a study, researchers at the University of Cambridge conducted brain scans on 19 men who were watching porn. And it was found that the reward centers of the brain that were activated on porn are the same as the centers that get activated when addicts see their choice of drugs. According to Nicole Prause, formerly a University of California researcher said that the use of porn shouldn’t be lumped with alcohol and drug addiction.

In another study, researchers gathered opinion from about 122 men and women about their viewing habits. Some of them admitted that they struggled to control their urge to watch porn while some others said that they’re perfectly okay with their frequency of viewing porn. The participants were shown a variety of images, both sexual and nonsexual in context, and their brainwaves responses were monitored through electroencephalography.

The results showed that the participant’s brain was not sensitized to sexually explicit images, contrary to the sensitization on other behavioral and substance addiction.

So what’s the verdict?

While there are people who struggle with the uncontrollable urge to watch porn, categorizing this behavior as addictive can lead to no use. So, the answer is No! Porn addiction is not real, and the chances are that there are organizations making money by selling ineffective yet expensive treatments to those who believe they are addicted. Nicole Prause said that some treatment providers claim to treat this condition but in reality do not have any evidence that the treatments indeed work.

Problems with watching too much porn

So, why are there so many people who claim that their lives have been negatively affected by excessive porn consumption? The simple answer is that watching too much sexual content can be harmful just as doing too much of everything can. Some of the other issues of porn overconsumption are:

• Ignoring friends and family, not going to work, missing school, or failing to form meaningful relationships
• Frequent masturbation that may lead to feeling of guilt, damage of penile tissues, desensitization to particular types of arousal stimuli
• Failure to perform due to lack of arousal, resulting in an unhealthy sex life and low confidence
• Experiencing erectile dysfunction due to excessive masturbation while watching porn
• Developing a false idea about healthy sexual practices and what constitutes as safe sex
• Attempting to imitate stunts performed by porn stars may lead to fatal injury to either of the partners
• Porn often shows objectification of women, which may have a terrible effect on impressionable minds

Is there a solution?

Of course! But to find the solution to this problem, you must first admit that you indeed spend too much time viewing porn. After acceptance, you may have to obtain some of the steps to thwart the activity

1. Delete all pornographic content: This includes deleting every picture and video from your computer, laptop, smartphone, or any other device that you access often. As long as the material is around, there is always a chance of you falling back to the habit.
2. Don’t use the Internet unnecessarily: Since the web is the hub of pornographic material, it would be a wise idea to limit Internet usage unless necessary. Log out of your Wi-Fi, unplugged the ethernet cable, or use the software to block connectivity. Do whatever that is needed.
3. Find a new hobby: People often get the urge to masturbate when they’re bored, leading to the viewing of porn more frequently. If you find yourself always bored and filled with thoughts of lust, it might be time to find a new hobby that will take much of your idle time.
4. Seek professional help: If attempting to quit pornography by yourself has failed or is causing excessive stress in your life, it might be time to seek advice from a qualified therapist.

Does it feel like your sex drive is at an all time low? Do you feel too tired for sex? And when you do have sex, you know your performance is not living it up? All these could be signs of low testosterone. Testosterone plays a major role in having a healthy sex life and is one of the primary regulators of your libido. Lots of studies have shown that having a lower testosterone level not only affects your sex life, but it has an adverse impact on your overall health.

Irritable Male Syndrome is the term that has been coined for a new syndrome that affects men with low testosterone levels and goes beyond just a lower libido to things like lack of motivation, emotional withdrawal, anxiety, and aggression. This can often trigger self-destructive behaviors such as alcoholism and gambling.

What might be the cause?

If you feel like you can relate to a lot of the symptoms mentioned above, then you could be suffering from low testosterone. Low testosterone affects millions of men worldwide with a large percentage of them belonging in their 30s. Adverse impacts of low testosterone can go way beyond just low sex drive and mood issues to much more serious concerns such as type-2 diabetes and cardiovascular issues.

One of the biggest reasons causing testosterone levels in men to diminish is the modern lifestyle. By keeping your lifestyle in check and by staying fit and healthy, one can easily overcome issues regarding low testosterone and bring back the spice in their sex lives.

Here are 7 ways in which you can naturally boost your testosterone levels:

Get proper Sleep: Several types of research conducted have shown that not getting proper sleep at night causes a significant drop in testosterone levels of men. One such study has shown that just a week of disturbed sleep and getting around 5 hours of sleep at night caused the testosterone levels of men to drop as much as by 15 percent. It is recommended that you get at least 8 hours of undisturbed sleep at night to maintain healthy levels of testosterone.

Stay in Shape: One of the biggest testosterone killers are obesity and belly fat. Studies have shown that an obese teen has half the testosterone levels as that of his healthy non obese peer. The reason behind this is that fat cells contain high levels of aromatase which is an enzyme that converts testosterone into estrogen. Obesity along with low levels of testosterone working hand in hand can lead to serious weight gain issues along with hormonal imbalance which can prove to be devastating.

Thus staying in shape is a must to maintain healthy levels of testosterone. Reversing obesity can boost testosterone and make you feel wonderfully healthy.

Don’t forget your Vitamins: Vitamin A, Vitamin E and minerals like Zinc and selenium are natural testosterone boosters and are a great help for testicular function. While we may eat a lot of food every day, a majority of those foods lack these highly beneficial micronutrients or is very little in quantity. So you should definitely try using supplements to get the proper amount of these nutrients that your body requires to maintain healthy levels of testosterone.

If you do not want to use supplements and wish to get all of these nutrients out of your food, then you should include lots of carrots and kales for Vitamin A, shellfish for Zinc and selenium, sunflower seeds and almonds for Vitamin E in your diet.

Avoid getting stressed out and relax: Given our busy work life, it is indeed hard not to get stressed out, but stress is among the biggest reasons behind low testosterone and lots of other serious health problems. A pressure driven process known as “cortisol steal” leads to hormonal imbalance and testosterone production is decreased in order to produce cortisol. Stress also increases aromatase production and another enzyme named 5-alpha-reductase both of which break testosterone down.

Meditation and Yoga are great ways to boost your testosterone levels naturally. Even a 10 minute meditation session can go a long way in relaxing your mind and body, reducing stress hormones and ultimately increase testosterone.

Avoid Chemicals that harm testicles: Personal care products such as shaving creams and lotions contain parabens and phthalates while plastic bottles that we use to store water have a chemical named BPA all of which are anti-testosterone which means that they disrupt the normal production of testosterone in our body and are bad for the testicular health. Thus, using stainless steel water bottles instead of plastic ones and going for organic body care products can also help you boost testosterone levels.

Include more Fish in your diet and avoid statins: Eating more fish will reduce inflammation in the body. Inflammation is another cause of reduced testosterone. Eating fish also supports the production of healthy cholesterol which is one of the building blocks of testosterone. Fish Oil also reduces globulin which allows for more testosterone to be freely available in the body.

Statin drugs are very harmful for testosterone production in the body. The reason is that cholesterol is the building block of all the steroid hormones including testosterone and by reducing cholesterol; Statins decrease the amount of free testosterone available in the body.

More good food for your testosterone here.

Expose yourself to more sunlight: Vitamin D has been proven to increase testosterone production in the body. Countries in the higher latitudes have an epidemic of Vitamin D deficiency as they are exposed to much less sunlight as compared to countries in the tropics. Vitamin D deficiency can cause lowered testosterone levels. Thus, to boost testosterone levels, it is essential to expose yourself to 15-25 minutes of direct sunlight every day. The energy from the sun turns a chemical in our skin into Vitamin D3 which is then carried to the liver and then to the kidneys and then finally transforming it into Vitamin D3. While taking supplements for Vitamin D3 is also a choice to overcome the deficiency, sun exposure is a natural way of boosting Vitamin D and thus testosterone.

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The term Premature Ejaculation (PE) refers to an uncontrolled release of semen either before or shortly after penetrative sex. It usually happens with least sexual stimulation and even before the person wishes it to happen. Failing to maintain an erection due to uncontrolled ejaculation may result in unsatisfactory sex and other types of anxiety issues that further add to the problem. This is one of the most common types of sexual dysfunction and has perhaps affected that every man at some point in their life.

What is the cause?

Even though the exact reasons have not been well documented yet, most cases of premature ejaculation did not show to have any apparent reason. Men learn to delay their orgasm as they get older and more experienced in having sex, but still, it might occur if they are with a new partner. It may also happen if the last time they ejaculated was long before and the body was just waiting for release. It can also occur due to a variety of psychological factors such as depression, anxiety, guilt, etc.

Mechanism behind PE

In layman terms, Erection is achieved due to high blood pressure in the penis. When a man experiences sexual arousal, the arteries of his penis enlarge to accommodate more blood flow while at the same time closing the outflow channels to trap the blood. When enough blood is trapped within the penis at a high pressure, it leads to the organ getting hard or erect. Premature ejaculation may occur at any point of having sex if the man becomes overly anxious and experiences release of the emergency hormones like adrenalin and noradrenalin, which may reach the penis circulation within a split second and instantly reverse the erection mechanism.

The situation gets worse when the man suffering from PE find themselves struggling with performance anxiety that leads to a downward spiraling cycle of intense performance anxiety and erectile failure.

Adverse effects of PE on mental health

Premature ejaculation can cause problems between sexual partners and lead men into believing that they are inadequate. Studies have shown that most cases of early ejaculation can be attributed to erectile dysfunction. Men who consistently experience this might be because of some kind of hormonal imbalance, psychological reasons, or due to medication.

PE puts a lot of stress on the relationship and makes the man feel unmanly because they reach orgasm quicker than their partner. It doesn’t give them the time to completely understand and satisfy their partner’s needs, which makes the partners feel uncared for and loved. But the greatest damage perhaps happens to the man’s self-confidence as they may feel unworthy of having sex.

However, happenings of the bedroom are not limited within the confines of the four walls because failure to perform can also affect a man’s entire life. The effects on mental health are disastrous, and it can lead to depression and a general sense of feeling unworthy.

Is there any cure for PE?

If you have premature ejaculation, do not worry because this condition is treatable. Since PE occurs due to a large number of reasons, your doctor will conduct a thorough physical exam for diagnosis. It’s common for doctors even to talk to the patient’s partner, so don’t be surprised if your doctor asks you too. Seeking medical attention is often the last resort for men as it looks for an underlying problem that would not be curable by any particular exercise or penetrative technique.

But before going to the doctor, you can wait for an answer if the premature ejaculation starts getting better with time, in which case treatment would be unnecessary. Relaxation techniques and distracting methods may also help delay PE and make you last longer in bed. There are unique types of condoms available that reduce the sensation of the tip of the penis that may help delay climax as much as possible. But as a preventive method, it is best that you stop smoking, drinking excess alcohol, or taking recreational drugs.

Conclusion

Current evidence supports that the average time a man can last in penetrative sex is around 4 to 8 minutes, among those who are of the ages between 18 and 30. People experiencing PE usually these climax within a few seconds or last a maximum of 1 to 1.5 minutes. If this is the case for you, take a look at VigRX Plus, it helps you keep a strong erections and prevents premature ejaculation, check out my review here.

By now almost everyone can agree that the size of the penis does matter; but does that mean bigger is necessarily better? According to many surveys conducted around the world, many women said that they are afraid of penises that are too big as they have the chance to hit their cervix. The painful experience does not only stop at the woman crying or moaning in pain, but also the man who is above 8 inches feel horrible about himself because they hurt someone they care for. So the thought “how big is too big” is a valid one, which is on the minds of men and women alike.

What’s the perfect size?

If you’re a man and self-conscious about the size of your penis, then you probably know that “too small” does exist. There may be women who may say that they are satisfied with penises on the lower end, but that might not be the sole truth. Generally, anything smaller than 4.5 inches can be considered as too small for the majority of women’s preferences.

The vagina of the average woman is around 4 inches deep, which may extend up to 5 inches in some cases. The figure and height of women also determine their vaginal depth. According to women, they prefer a man that can “fill her up” and still leave a space inside of her.

So, the definitive answer is that most women prefer a man who is between 5 and 7.5 inches long. But here’s the fun part- most women also say that size isn’t the crucial factor that comes into play in having a satisfactory sex life. Anything under 5 inches may be too small for women who are of average depth while a penis that is more than 8 inches will be too big. While the average size of the male penis ranges between 5 and 6.5 inches in length, based on ethnicity, the global average can be considered as 5.75 inches.

Ethnicity and the average size

According to a comprehensive survey, it was found that the scale of the penis is only a half inch apart by race. The average size of an Asian person (including India) is 5 inches, Europeans or white population have an average of 5.5 inches, South Americans or Hispanics have 6 inches, and Blacks or Africans have an average length of 6.5 inches. As you can see the difference is only half inch apart. Also, contrary to the popular belief, height, weight, and size of feet has nothing to do with the penis size.

The 6’3″ person, who weighs 250 lbs can be 4.5 inches large while a 5’6″ man weighing 140 pounds could be carrying an 8 inches penis inside of their pants. Flaccid size also varies widely, and there is no way to tell how big a man’s penis would be by just taking a look at the flaccid size.

The girth factor

Many men tend to forget that more than length, the girth is a big factor. The girth a.k.a. Circumference is used to denote the thickness of a penis and it plays a much more valuable role than the length, according to many women. The standard respectable girth is 5 inches; 6 inches of girth is modest among women as 7 to 8 inches in length is two males. However, if the girth is more than 6.5 inches, it may become difficult for most women to handle. 5.5 to 6 inches is what is loved by women, and anything beyond that is asking for trouble.

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Conclusion

So now you know that 7.5 inches are the ideal length while 6 inches is the perfect girth. If you talk to most women and ask about their opinion about the perfect size, most of them will tell you that it really doesn’t matter. But the fact is that most women who haven’t been with a lot of partners, wouldn’t know much about the most satisfying size.

If you are worried about being too small for satisfaction, the chances are that you’ve raised the standards too high by watching porn where all the male actors are over 8 to 9 inches in length. Sure, you might also be smaller than average, but there is hardly any reason to worry because you can always do certain exercises and take supplements to grow the length and girth of your penis. So, do not worry because there’s more to sex than just size.
Written by Austin

One of the easiest and most natural ways to improve your sexual health is through a change in the diet. Though it might sound unconventional, there are a lot of foods that contribute towards Erectile Dysfunction (ED). One of the principal causes of erectile dysfunction is fatty foods. Fat damages the arterial system that is responsible for carrying blood to all parts of the body including the penis. Thus, the best way to not fall prey to this life-wrecking disorder is to avoid foods that cause Erectile Dysfunction as well as other lifestyle changes.

What is Erectile Dysfunction?

This is a disorder where a man has a regular difficulty in getting and maintaining an erection which is firm enough to facilitate sexual penetration. There are several causes of Erectile Dysfunction, which may be medical and psychosocial in nature. There are different courses of therapy to treat this disorder, among which a change in diet is the easiest way.

5 Top foods that causes erectile dysfunction

1. Red meat: Fat from red meat and cholesterol is not only bad for your heart, but it also has adverse effects on your performance in the bedroom. This is because your Heart health and Sexual health are interrelated. If you do not have a good heart health due to poor blood circulation, you would have a much harder time achieving and maintaining an erection. A good cardiovascular health is critical in order to prevent this disorder. In fact, erectile dysfunction is an early sign of upcoming heart troubles. Thus, cutting down on red meat is a good first step towards improving your cardiovascular health and thus your sexual health.
   You can do this by replacing the meat in your diet with other healthier sources of protein such as plant protein sources and fish rich in omega-3 fatty acids. There are several fats which are actually beneficial for your heart’s health such as the fats which are found in avocados and nuts.
2. Fried Foods: Fried foods are another leading cause of heart troubles and thus is also bad for sexual health. Cooking oils, when heated to high temperatures while cooking is one of the unhealthiest foods for your heart and are one of the main causes of heart diseases. They have also been known to cause a few types of cancers and complications related to high cholesterol. Fried foods rich in oil cause you to gain weight which further leads to hormone imbalances leading ultimately to erectile dysfunction.
   Therefore, foods like French fries, doughnuts, fried meats and a majority of the fast foods are very detrimental to your sexual health, and you are better off avoiding them altogether. Fried foods are also known to be a cause of prostate cancer benign prostatic hyperplasia (BPH). It is indeed hard to give up on fast food but making fast foods a daily part of the diet is severely damaging and makes you prone to erectile dysfunction.
3. Foods packed in Cans and Plastic: Bisphenol-A (BPA) found in the linings of canned products and plastic products is a chemical that is known to contribute towards ED. BPA is known to cause inhibition of sexual hormones, which leads to highly decreased sex drive in men. There are lots of researches that link this chemical to Erectile Dysfunction and decreased sexual desire. BPA can even lead to infertility and other hormonal imbalances. Thus, it is best for you to avoid canned vegetables and meat which are stored in plastic.
   While most vegetables are good for the heart’s health as well as sexual health, veggies that are stored in cans have high levels of BPA. BPA can also be found in most plastic containers such as water bottles and other stuff in which we store food. Therefore, look for products which are “BPA free” and it is advisable to use ceramic and glass containers for the purpose of storing food.
4.  Soy: Soy and other similar foods are processed foods that are rich in carbohydrates and have lots of unhealthy fats. These can have an estrogenic effect which means that these foods contain substances that mimic estrogen. Estrogen is a female hormone which men have in trace quantities. It is essential to maintain a good balance of testosterone and estrogen to achieve ideal sexual health and strength, but foods like Soy completely mess up this balance and highly increase chances of falling prey to erectile dysfunction. Thus, you should avoid Soy completely as well as flaxseed which is another food high in estrogen.
   Flax seed has 379,380 micrograms of estrogen per 100 grams and soy has 103,920 micrograms per 100 grams which are ridiculously high amounts. An exception to Soy is fermented Soy, which is popular in Asia and is a much healthier form of Soy.
5. Alcohol: Alcohol not only lowers your inhibitions but it also reduces your performance in bed as well as your erection. Drinking regularly (more than 2 drinks in one day) can rapidly lower your testosterone levels and almost eliminate it from your bloodstream by decreasing the production of testosterone. You might have noticed performance issues after a night of heavy drinking. Alcohol not only causes this disorder but also leads to issues regarding arousal and achieving a satisfying sexual health.
   Abusing alcohol leads to a deficiency of Vitamin A which in turn might cause erectile problems and even sterility. While heavy drinking is already proven to be a major cause of ED, research is ongoing on whether moderate drinking might also lead to ED. So it is best to keep the drinking on a low to avoid problems with an erection as well as a lot of other health issues.

Other foods you should avoid

Foods which have very high sugar contents should be avoided to reduce the risk of ED. Dairy products, cream are some foods that are rich in sugar and is best avoided or consumed in moderate amounts. It is also advisable to avoid foods that are rich in sodium.

Sodium rich foods increase the blood pressure and thus lead to complications in cardiovascular health. Also, smoking is one of the leading causes of erectile dysfunction and lung cancer, thus should be avoided.

Read about erectile dysfunction treatment options here.

Healthy and fit body is both desire and need of a human being. One of the best ways to determine if you are having a fit and sound body is your erection. How much and when it happens shows that if your body system is working or not. This seems strange, but it is true. A proper erection is an indication that your nervous system, hormonal and vascular components of the body are working properly. But, off the chance, if you observe that you are not getting erection properly, then something is not well with you. This state is known as erectile dysfunction. There are many reasons which could lead you this state. Some are serious and some are not. Let us now discuss on what cause erectile dysfunction.

Causes of erectile dysfunction:

The reason which leads to the state of erectile dysfunction or impotence can be classified into two broad categories: 1) Physical or organic (related to bodily organ or organ system) trouble, 2) Psychological or mental trouble.

Let us discuss the major reasons which make causes this trouble:

• Diseases: Any particular disorder or trouble with the nervous system and/or cardiovascular system of your body can invite several troubles. One of such concern is impotence.

If the nervous system which conveys messages to other organs of the body doesn’t function properly, then it could cause big trouble. Some of the common diseases which affect the central nervous system of the body is Epilepsy, Multiple sclerosis, Stroke, Alzheimer disease, Guillain-Barré syndrome, Parkinson disease.

Similarly, the cardio-vascular system plays another important role. Diseases like atherosclerosis (fatty deposits over walls of arteries), peripheral vascular disease (problems associated with blood circulation), a medical history of heart attacks, and high blood pressure are some of the common troubles related to this important system of human body.

Well, this is not the end. Make sure that any health related issues whether it’s high cholesterol, obesity, diabetes or any other common ailment, can be a cause of erectile dysfunction.

• Hormonal Imbalance: Lopsidedness in your hormones, for example, prolactin, testosterone, or thyroid, can bring about erectile dysfunction. The accompanying endocrine conditions are regularly connected with erectile brokenness:

1. Hyperthyroidism (overactive thyroid organ)
2. Hypothyroidism (underactive thyroid organ)
3. Hypogonadism (prompts lower testosterone levels)

• Injuries or surgeries that affect the spinal cord or pelvic area: Any sort of disturbance in the spinal cord or pelvic area could be a major cause of erectile dysfunction. So be careful and wise in this regard.

• Use of Alcohol, Tobacco and other substance abuse: We all know how the usage of substances like alcohol and tobacco can have an adverse impact on our body. If such things are used regularly and without limit, then don’t be surprised if you face the issue of impotence.

• Taking Medications: Certain medications can affect the blood flow in your body which is one of the major causes of erectile dysfunction. However, in such instances, if your doctor sticks with such medicines then continue with them. Some of the common medicines which could cause such problem are alpha-adrenergic blockers, like tamsulosin or Flomax, cancer chemotherapy medications, like cimetidine or Tagamet, synthetic hormones, like leuprolide or Eligard, diuretics, like furosemide or Lasix and spironolactone or Aldactone, central nervous system stimulants, like cocaine or amphetamines, selective serotonin reuptake inhibitors (SSRIs), central nervous system depressants, like alprazolam or Xanax, diazepam or Valium, and codeine, beta-blockers, like carvedilol or Coreg and metoprolol or Lopressor.

• Improper diet: It is a universal law that to stay fit, you need to eat healthily. Eating the proper and nutritious meal at correct time is the key to good health. If you don’t follow this guideline, you invite the lot of health issue which could ultimately become a major reason of your erectile dysfunction. Read more about erectile dysfunction and diet.

• Excessive Masturbation: We all know that excess of anything is bad for us. Yes, masturbation is a need for all of us but in the limit. Excessive masturbation reduces the necessary testosterone, acetylcholine, nitric oxide, dopamine, and serotonin, sex hormones and neurotransmitters which are important for a healthy sexual function. Read more about Excessive Masturbation.

• Psychological or emotional disorder: One of the major reasons for your erection is your desire. If conditions like are stress, anxiety, hypertension, depression become a part of your daily life, then you will not get the necessary arousal and thus the state of erectile dysfunction should not surprise you.

Certain sentiments can meddle with ordinary sexual capacity, including feeling nervous or reluctant about sex; feeling focused on either at home or at work or feeling vexed in your present relationship. In these cases, mental guiding with you and your sexual accomplice might be fruitful. One scene of disappointment, paying little mind to bring about, may spread further mental trouble

• Improper lifestyle: If there is no proper routine in your daily life, like proper hours and time of sleep, eat meals in proper time, proper diet, necessary exercise, addiction to any drug, alcohol, tobacco and more, then all these individually or in combination could lead to serious health trouble including impotence.

Read more about improper lifestyle.

Final Thoughts

From above facts, it is now crystal clear that you must maintain a healthy body for proper erection. In case, if you have any abnormality with your body then the risk of erectile dysfunction is always there. There is no ailment which could spare you from this condition. You may be lucky enough that certain disease may not cause impotency in you, but you must keep in mind that the element of risk is always there in this regard. A fit and healthy body is the key for all human beings.

Also, a lifestyle of a person plays another important role. Over workload, improper rest, sleep deprivation and addiction to abusive substances like alcohol, drugs, tobacco and more are not only the cause of impotence but also it could cause permanent failure of a certain important organ of the body and also ultimately death. Keeping yourself deprived of stress, depression, anxiety and other adverse Psychological condition is one of the vital aspects you should follow if you want to avoid the problem of erectile dysfunction.

Read about ED treatments

Written by Webard

Sex is perhaps the greatest and most sought after pleasure in mankind, which simply has no equivalents. This is the reason people place so much importance on their appearance and sexual well-being because nobody would like to remain inexperienced about all the pleasures and fantasies that an active sex life can provide. However, the demanding side of sexual performance can take a toll on those who don’t live a healthy lifestyle.

Low testosterone production, problems with erection, premature ejaculation, and performance anxiety can always be a spoilsport to bring down the quality of sex leading to the dissatisfaction of both the partners.

What is testosterone?

Testosterone is the hormone that gives men powerful erections, solid sex drive, and stamina to perform. It also the hormone that controls combated behavior and plays a significant role in developing muscle tissues. However, the production of this hormone begins to fall after the age of 30 at 1% with every passing year. People have also reported a massive drop in their testosterone levels after 40, which led to drastic changes in their body and mood. This is to be expected because the loss of testosterone triggers a significant arrangement of behavioral and body changes.

Benefits of having an optimum testosterone level

As you’ve already read, this hormone is not just responsible for providing stamina and sex drive but also has many other properties. Also known as the anabolic steroid, is responsible for regulating primary metabolism, stimulation of red blood cell production, and reducing the production of free radicals. It also helps in protein synthesis, which can aid in building lean body mass as well as improve mood.

Testosterone and sexual performance

One of the most common questions people ask is “Will taking testosterone boosters help me get more stamina in bed?” The answer is yes! Testosterone boosters may have a positive impact on your sex drive by increasing testosterone because more often than not, men do not bother about getting all the right nutrients to maintain a high level. While the supplementation industry thrives on the insecurity of men who feel that they are not good enough, there’s no way we can overrule the fact that there are genuine brands with products that can be extremely helpful.

But, if you would like to remain “all natural”, then shifting towards a healthier lifestyle by a good combination of food and exercise is the best way to go about maintaining an optimum level of testosterone.

Natural foods that can boost your sex life

1. Banana: Eating bananas a couple of hours before sex can replenish the lost glucose in your body and make you better prepared to have sex. This fruit also contains libido enhancing minerals that can prepare you for an exciting night of passionate lovemaking. Bananas can also regulate serotonin, which is a hormone that plays a role in regulating the mood.
2. Red wine: Almost everyone knows that nothing is more romantic than wining and dining. But did you know that wine can also boost your sex life? Well, this alcoholic beverage can release dopamine in the brain, which is responsible for controlling emotions of desire. Those who are suffering from low libido will definitely benefit from drinking a glass of red wine before sex.
3. Strawberries: Strawberries are not only tasty but also contain a good amount of zinc that can help maintain optimum levels of testosterone in men. Strawberries also provide sustained levels of energy that will help you perform better in bed. Women to can benefit from eating this fruit has the zinc content acts on their libido too.
4. Fish: Arginine in certain fish is a nutrient that can enhance the limit of men and women alike. This nutrient helps in more production of nitric acid in the body, which helps the blood vessels near the genital areas to expand this consequently making you perform better and last longer. Most fish is also rich in zinc, so there’s no reason to worry about efficiency that will lead to lower sperm count.
5. Honey: Not only does honey go with a variety of food, but it also can have an incredibly positive impact on your sex life. Kamasutra, one of the highly esteemed books on sexual health, recommends the daily intake of honey for a satisfying sex life. It contains natural sugars like fructose that also plays a role in boosting stamina.

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